2022-23 Season
In the fall of the 2022-2023 school year, the Mount Carmel Academy Athletic Department added an eleventh LHSAA sport: Powerlifting. The strength sport involves performing three exercises: the squat, bench press, and deadlift. The benefits are numerous. Powerlifting increases muscle mass and mobility; improves bone density, range of motion, and cardiovascular health; and reduces the risk of injury in other sports and activities. Beyond the physical benefits, it also improves self-confidence and self-discipline, as it requires a high level of focus, determination, and consistency to achieve personal goals.
For MCA's head powerlifting coach Melissa Gayé, there is nothing better than inspiring women in the weight room – and her goals extend far beyond building brawn. "Strength training doesn't just create physical strength; it creates mental strength," she explained. "The ability to persevere under the bar transfers to real life – being able to push through and conquer adversity."
Read more.
