Powerlifting

2022-23 Season

In the fall of the 2022-2023 school year, the Mount Carmel Academy Athletic Department added an eleventh LHSAA sport: Powerlifting. The strength sport involves performing three exercises: the squat, bench press, and deadlift. The benefits are numerous. Powerlifting increases muscle mass and mobility; improves bone density, range of motion, and cardiovascular health; and reduces the risk of injury in other sports and activities. Beyond the physical benefits, it also improves self-confidence and self-discipline, as it requires a high level of focus, determination, and consistency to achieve personal goals.

For MCA's head powerlifting coach Melissa Gayé, there is nothing better than inspiring women in the weight room – and her goals extend far beyond building brawn. "Strength training doesn't just create physical strength; it creates mental strength," she explained. "The ability to persevere under the bar transfers to real life – being able to push through and conquer adversity."

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2024-2025

2024-2025 Schedule

December 20-21, 2024--Church Point Invitational

January 4, 2025--Shaw Varsity Invitational

January 18, 2025-- Hahnville Invitational

February 1, 2025--Shaw JV Invitational

February 8, 2025--Shaw Catholic League Championship

February 22, 2025--Regionals at Covington High

March 26, 2025--State Meet at The Pontchartrain Center